Herbal Wisdom

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PCOS from a Naturopathic Approach - Interview with Dr. Stephanie Nishek

October 22nd, 2017

Kris Vaughan, CH interviews Stephanie Nishek, ND about the prevalence of Polycystic Ovarian Syndrome and why she has made women's health a main focus of her practice in natural medicine. Dr. Nishek will be a speaker on this topic at the SW Herb Fest in May 2018. www.swherbfest.com


Herbal Medicine and Pharmaceuticals

June 22nd, 2017

What is the difference between herbal medicine and pharmaceuticals? Kris Vaughan discusses how they each work in the body and how toget the most out of your herbal medicine.


Herbs for Women’s Health

June 8th, 2017

Premenstrual Syndrome (PMS) and menopausal symptoms are often helped with herbs. In this episode, Kris Vaughan discusses a few herbs for women's health issues. 


Herbs for Inflammatory Bowel Conditions

January 12th, 2017

In this episode, Kris Vaughan talks about Crohn's Disease, Ulcerative Colitis and Diverticulitis and herbs that can be used for these inflammatory bowel conditions. 


Herbal Remedies for Anxiety and Depression

August 26th, 2016


Kris Vaughan, CH discusses her top four choices of herbal nervines for anxiety and depression. She discusses how she uses passionflower, chamomile, catnip, and lemon balm.

Interview with Kris Vaughan on Broad Perspectives Radio, Tucson

May 16th, 2016

Kathy Harris and Aspen Green of Broad Perspectives radio in Tucson, AZ interview Kris Vaughan to discuss herbal medicine and some useful DIY remedies.


5 Steps to Heal Leaky Gut

May 11th, 2016

What is Leaky Gut and what can we do about it? Kris discusses symptoms, causes, and herbs for healing leaky gut.


How to Make the Perfect Cup of Medicinal Tea

May 3rd, 2016

Learn the difference between a beverage tea ann a medicinal tea and how to make the perfect cup.


Edible and Useful Desert Plants

April 25th, 2016

Kris talks about some of her favorite edible and useful plants in the Arizona desert.


Practicing Natural Medicine in a Modern World - Dr. Stephanie Nishek

April 11th, 2016

Kris Vaughan interviews Stephanie Nishek, ND. owner of Aurora Naturopathic Center in Minot, North Dakota. Dr. Nishek discusses practicing natural medicine in a modern world, the role of herbal medicine and nutritional approaches in medical care, as well as some of the challenges and opportunities for natural medicine.