Herbal Wisdom

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Teaching People Self-Reliance - an interview with Peter Bigfoot

November 10th, 2017

Kris Vaughan interviews Peter Bigfoot, a renowned herbalist and teacher of self-reliance from Arizona. Peter talks about his philosophy on teaching others how to heal themselves. Peter Bigfoot will be teaching at the SW Herb Fest in Prescott, Arizona in May of 2018. www.swherbfest.com

Essential Oil Essentials - Interview with Hedda Fay

November 3rd, 2017

Kris Interviews Certified Aromatherapist, Hedda Fay. They discuss essential oil safety and the education that is involved in becoming a Certified Aromatherapist. Hedda will be a speaker at the SW Herb Fest on May 19, 2018 in Prescott, Arizona.

Living an Herbally Infused Life - Interview with Bella Donna

October 27th, 2017

In this episode, Kris Vaughan interviews Bella Donna, a Holistic Healthcare Practitioner and beekeeper in Central Arizona. Bella shares how she lives an herbaly infused life and her involvement with the SW Herb Fest to be held May 19, 2018 in Prescott, Arizona.

PCOS from a Naturopathic Approach - Interview with Dr. Stephanie Nishek

October 22nd, 2017

Kris Vaughan, CH interviews Stephanie Nishek, ND about the prevalence of Polycystic Ovarian Syndrome and why she has made women's health a main focus of her practice in natural medicine. Dr. Nishek will be a speaker on this topic at the SW Herb Fest in May 2018. www.swherbfest.com

Herbal Medicine and Pharmaceuticals

June 22nd, 2017

What is the difference between herbal medicine and pharmaceuticals? Kris Vaughan discusses how they each work in the body and how toget the most out of your herbal medicine.

Herbs for Women’s Health

June 8th, 2017

Premenstrual Syndrome (PMS) and menopausal symptoms are often helped with herbs. In this episode, Kris Vaughan discusses a few herbs for women's health issues. 

Herbs for Inflammatory Bowel Conditions

January 12th, 2017

In this episode, Kris Vaughan talks about Crohn's Disease, Ulcerative Colitis and Diverticulitis and herbs that can be used for these inflammatory bowel conditions. 

Herbal Remedies for Anxiety and Depression

August 26th, 2016


Kris Vaughan, CH discusses her top four choices of herbal nervines for anxiety and depression. She discusses how she uses passionflower, chamomile, catnip, and lemon balm.

Interview with Kris Vaughan on Broad Perspectives Radio, Tucson

May 16th, 2016

Kathy Harris and Aspen Green of Broad Perspectives radio in Tucson, AZ interview Kris Vaughan to discuss herbal medicine and some useful DIY remedies.

5 Steps to Heal Leaky Gut

May 11th, 2016

What is Leaky Gut and what can we do about it? Kris discusses symptoms, causes, and herbs for healing leaky gut.

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